Trust
Mark R. Mandel, MD

Mark R. Mandel, MD has been selected by hundreds of eye doctors and other physicians to perform LASIK, corneal transplant, and cataract surgery on themselves, their families, and their office staff.

Read More >>
Experience
Mark R. Mandel, MD

As a sub-specialist Dr. Mandel has performed over 60,000 LASIK procedures and 20,000 cataract/IOL procedures. He has been serving Bay Area patients since 1983.

Read More >>
Innovation
Mark R. Mandel, MD

We are proud to offer state of the art technology for measuring the eye and performing the latest in advanced surgical techniques. Striving to achieve the best possible outcomes.

Read More >>
Recognition
Mark R. Mandel, MD

Graduate of Oxford University, UCLA School of Medicine, Fellowship trained cornea transplant and refractive specialist. Chosen by more surgeons to perform surgery on themselves and their families.

Read More >>


How to Prevent Digital Eye Strain

Prevent digital eye strain

According to the Vision Council, nearly 70 percent of American adults experience some form of digital eye strain. Digital eye strain is caused by the continuous use (typically more than two hours) of digital devices such as computers, tablets and smartphones, all which have become part of everyday life for many of us. If you experience red eyes, eye twitching, dry eyes and headaches after staring at a computer or other digital device, you may have digital eye strain. While these symptoms are bothersome, there are some steps you can take to prevent them. In this blog post, LASIK eye surgeon Mark R. Mandel MD of Optima Eye shares a few ways you can protect your vision from digital eye strain.

Use Proper Lighting

Outdoor sunlight shining through the window or harsh interior lighting can cause unnecessary strain on your eyes. If your office has a window, close the curtain or blinds as often as possible to avoid screen glare caused by sunlight. Or, try positioning your computer screen to the side of the window instead of in front of it or behind it. As an added measure, consider installing an anti-glare screen on your monitor.

Modify Your Display Settings

Many people find that adjusting the brightness and other display settings on their computer and digital devices helps reduce strain and fatigue on their eyes. The brightness of your screen should match, approximately, that of your surroundings. Adjusting the text size and contrast on your screen can also reduce eye strain, especially when composing long documents. Usually, black print on a white background is the best combination for comfort.

Exercise Your Eyes

Constantly focusing on your screen tires your eyes. Give your eyes a much needed break once in a while by exercising them. Try blinking 10 times every 20 minutes very slowly, as if falling asleep. This helps moisturize your eyes and prevent dry eyes and irritation. Or, try what eye doctors call the “20-20-20 rule.” Look away from your screen every 20 minutes and gaze at a distant object that’s at least 20 feet away for 20 seconds.

Stay on Top of Your Eye Health

Because the symptoms of digital eye strain are so common, it is easy for them to go unnoticed. But symptoms like headaches and dry eyes can create unneeded discomfort or, in some cases, greatly affect your vision over time. In some people, these symptoms can point to much more serious eye conditions, like dry eye syndrome. Safeguard your eyes from serious vision problems by visiting your optometrist regularly. If you are experiencing blurry vision and are considering LASIK surgery, Optima Eye can help. For more information, please email us today at mmandel@optimaeye.com.

Sarah Lee shares her successful LASIK experience. Click below to enjoy her video.

Physicians and patients have traveled from all over the world to Mark R. Mandel, MD

If you would like to meet with Dr. Mandel to discuss your personal vision needs, please contact our office today to schedule a consultation.

Avenova at Optima Eye in the Bay AreaAvenova at Optima Eye in the Bay Area
Refresh Plus at Optima Eye in the Bay AreaRefresh Plus at Optima Eye in the Bay Area Pro Omega 2000 in San JosePro Omega 2000 in San Jose
Bausch + Lomb Muro 128 at Optima Eye in the Bay AreaBausch + Lomb Muro 128 at Optima Eye in the Bay Area
Systane Ointment at Optima Eye in the Bay AreaSystane Ointment at Optima Eye in the Bay Area

As an Amazon Associate, Optima Eye earns from qualifying purchases.


Laser Refractive Surgeries

Laser refractive surgery corrects focusing errors of the eye (e.g., nearsightedness, farsightedness, astigmatism) in order to improve visual sharpness and clarity. Procedures include LASIK, laser cataract surgery and refractive lens exchange.

Read More >>

Premium Cataract Surgery

At Optima Eye we offer premium cataract surgery. Patients can opt for laser cataract surgery and / or premium intraocular lens implants, with several options to fit your unique lifestyle.

Read More >>

Complete Eye Care

Dr. Mandel and his team of professionals offer a complete continuum of general eye care services to accommodate every patient’s needs — whether those needs are as simple as a routine eye exam, or as complex as laser vision correction.

Read More >>

Dry Eye Treatment

Dry eye syndrome, which affects more than 100 million people worldwide, can be painful and debilitating. Dr. Mandel uses several approaches to treat dry eye, ranging from medication to punctal plugs.

Read More >>


  • Navigation
  • Mark R. Mandel, MD
  • Laser Vision Correction
  • Vision Correction Options

Hayward Location

1237 B Street
Hayward, CA 94541

San Jose Location

455 O’Connor Drive, Suite 360
San Jose, CA 95128

Castro Valley Location

20400 Lake Chabot Road, Suite 302
Castro Valley, CA 94546

Concord Location

1401 Willow Pass Rd., Suite 100
Concord, CA 94520
Switch To Mobile Version
© 2020 Mark R. Mandel, MD | LASIK Web Marketing powered by Ceatus Media Group, LLC